Quaker
Quaker Oats Multigrain 600G Rolled Oats Wholegrain High Protein & Fibre Dalia Porridge
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. It is very high in dietary fibre (5.4g), has zero trans fat, and is very low in added sugars (0.6g), saturated fat (0.8g), and sodium (52.7mg). The primary ingredients are whole grains. The score is slightly below perfect due to the presence of added sugar and flavouring substances.
Nutritional Facts per 100g
Dietary Fiber
12 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
117 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Multigrain Oats
1. In a pan, sauté chopped onions, tomatoes, and green chilies in 1 tsp of oil. 2. Add turmeric and other spices, then pour in 1.5 cups of water and bring to a boil. 3. Stir in a 45g serving of Quaker Multigrain Oats and cook for 3-4 minutes until it thickens. 4. Garnish with fresh coriander and serve hot.
Health Benefits
A savory and nutritious breakfast that combines the high fibre of multigrain oats with the vitamins from fresh vegetables.
Overnight Multigrain Oats Jar
1. In a jar, mix a 45g serving of Quaker Multigrain Oats with 1/2 cup of low-fat yogurt and 1/2 cup of skim milk. 2. Add 1 tsp of chia seeds and your favorite fruits like chopped apple or pomegranate. 3. Stir well, seal the jar, and refrigerate overnight. 4. Enjoy chilled the next morning.
Health Benefits
A convenient, no-cook breakfast rich in fibre, protein, and probiotics for sustained energy and gut health.
Nut & Date Multigrain Porridge
1. Cook one 45g serving of Quaker Multigrain Oats with 200ml of skimmed milk. 2. Once cooked, transfer to a bowl. 3. Top with a handful of almonds, walnuts, and a few dates for natural sweetness. 4. Sprinkle with a pinch of cinnamon for extra flavor.
Health Benefits
A warm and comforting porridge packed with fibre, protein, and healthy fats from nuts to keep you full and satisfied.
Additive Analysis
The additives used are generally recognized as safe under FSSAI guidelines. The product avoids the use of artificial colors and major chemical preservatives. The 'Nature Identical Flavouring Substances' are permitted and pose a low risk for the general population.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's nutritional information and ingredient list. Claims like 'High Fibre' and 'Source of Protein' are factually accurate. The claim 'Helps Reduce Cholesterol' is appropriately qualified with a reference to the beta-glucan in oats, which is a scientifically accepted health claim. The marketing is truthful and not misleading.