Quaker
Quaker Oats Multigrain
600 g
600 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its superior nutritional profile per serving. It is very low in sugar (1g) and sodium (52.7mg), and exceptionally high in dietary fiber (5.4g). The primary ingredients are wholegrains, providing complex carbohydrates for sustained energy. The absence of trans fat and low saturated fat content further enhance its health score.
Nutritional Facts per 100g
Dietary Fiber
12 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
117 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Multigrain Porridge with Fruits & Nuts
1. In a saucepan, combine 45g of Quaker Oats Multigrain with 260ml of milk or water. 2. Bring to a boil and cook for 3-4 minutes, stirring occasionally. 3. Pour into a bowl and top with sliced bananas, berries, and a sprinkle of almonds.
Health Benefits
A fiber-rich breakfast that provides sustained energy and supports heart health.
Savory Masala Oats Upma
1. Heat 1 tsp of oil in a pan, add mustard seeds, curry leaves, and chopped onions; sauté until golden. 2. Add chopped vegetables like carrots and peas, and cook for 2 minutes. 3. Add 45g of Quaker Oats Multigrain and 250ml of water, along with a pinch of turmeric and salt. 4. Cook for 4-5 minutes until the oats are soft and the water is absorbed. Garnish with fresh coriander.
Health Benefits
A balanced and savory meal packed with wholegrains, vegetables, and essential minerals.
Multigrain & Yogurt Smoothie Bowl
1. In a blender, combine 45g of Quaker Oats Multigrain, 150g of plain yogurt, half a banana, and a splash of milk. 2. Blend until smooth and thick. 3. Pour into a bowl and garnish with chia seeds, pumpkin seeds, and fresh fruit slices.
Health Benefits
A protein and probiotic-rich meal that's great for gut health and post-workout recovery.
Additive Analysis
The additives used, such as Malt Extract and Nature Identical Flavours, are permitted under FSSAI regulations and are generally considered safe for consumption. The product is free from artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's ingredient list and nutritional facts. Claims like 'High Fibre' and 'Source of Protein' are factually correct. The reference to 'Oats Helps Reduce Cholesterol' is a scientifically recognized health claim associated with beta-glucan from oats. The marketing is transparent and not misleading.