Quaker
Quaker Oats
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is 100% whole grain with no added sugar, zero trans fat, and extremely low sodium. A single 40g serving is low in calories (163 kcal) while being an excellent source of dietary fiber (4.0g) and a good source of protein (4.7g), which aligns with FSSAI's guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.5 g
of RDA
Contributes 15% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Sauté mustard seeds, curry leaves, and chopped onions in 1 tsp of oil. 2. Add chopped vegetables like carrots and peas and sauté for 2 minutes. 3. Add 1.5 cups of water or buttermilk, salt, and turmeric, and bring to a boil. 4. Slowly add 1/2 cup of Quaker Oats while stirring constantly. 5. Cook for 3-4 minutes until it thickens, then garnish with fresh coriander.
Health Benefits
A savory, high-fiber breakfast that combines complex carbs with vegetables for sustained energy and nutrients.
Overnight Oats with Fruits and Nuts
1. In a jar, combine 1/2 cup Quaker Oats, 1/2 cup milk or yogurt, and 1 tbsp of chia seeds. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, the oats will be soft and ready to eat. 4. Top with fresh fruits like berries or chopped banana and a sprinkle of nuts like almonds or walnuts. 5. For a little sweetness, add a drizzle of honey.
Health Benefits
A convenient, no-cook meal rich in fiber, protein, and healthy fats that supports gut health and keeps you full longer.
Oats Cheela (Savory Indian Pancake)
1. Grind 1 cup of Quaker Oats into a fine powder. 2. Mix the oat flour with finely chopped onions, tomatoes, green chilies, and coriander. 3. Add spices like turmeric, cumin powder, and salt. 4. Add water gradually to form a smooth, pancake-like batter. 5. Pour a ladle of batter onto a hot non-stick tava, spread thinly, and cook on both sides with minimal oil until golden brown.
Health Benefits
A high-protein, high-fiber savory pancake that is excellent for blood sugar management and a healthy alternative to traditional dosas.
Additive Analysis
The product is 100% natural rolled oats and contains no listed additives, artificial colors, flavors, or preservatives. It is considered very safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by scientific evidence and the product's nutritional profile. Claims like 'Helps Reduce Cholesterol' are backed by the known effects of beta-glucan in oats. '100% Natural Wholegrain' is accurate. The comparative claim '2X Protein & Fibre' includes an asterisk referencing cornflakes, which is a standard and transparent practice. The claims are truthful and not misleading.