Quaker
Quaker Multigrain Rolled Oats Porridge
600 g
600 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is primarily made of wholegrains (98%), providing a high amount of dietary fiber (5.4g). It is very low in added sugar (0.6g), sodium (52.7mg), and saturated fat (0.8g), with zero trans fat. This aligns perfectly with FSSAI guidelines for a healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
12 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
117 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savoury Masala Oats Upma
1. Sauté mustard seeds, curry leaves, and chopped onions in a pan. 2. Add diced vegetables like carrots and peas and cook for 2-3 minutes. 3. Add 45g of Quaker Multigrain Oats and 1.5 cups of water or buttermilk. 4. Stir well, add salt to taste, and cook for 4-5 minutes until thick. Garnish with fresh coriander.
Health Benefits
A savory, high-fiber breakfast that provides sustained energy and includes a serving of vegetables.
Overnight Multigrain Oats Jar
1. In a jar, combine 45g of Quaker Multigrain Oats with 1/2 cup of milk or yogurt. 2. Add a teaspoon of chia seeds and a natural sweetener like date syrup if desired. 3. Mix thoroughly, cover, and refrigerate overnight. 4. In the morning, top with fresh fruits like berries and a sprinkle of nuts.
Health Benefits
A convenient no-cook meal packed with fiber, protein, and healthy fats for a balanced start to the day.
Multigrain Oats and Spinach Cheela
1. Grind 1/2 cup of Quaker Multigrain Oats into a flour. 2. Mix the oat flour with 1/4 cup of besan (gram flour), water, turmeric, and salt to form a smooth batter. 3. Add finely chopped spinach or methi (fenugreek) leaves to the batter. 4. Pour the batter onto a lightly oiled non-stick pan to make thin pancakes, cooking both sides until golden.
Health Benefits
A gluten-friendly, high-protein, and iron-rich pancake, perfect for a nutritious breakfast or snack.
Additive Analysis
The additives used, specifically 'Nature Identical Flavouring Substances', are permitted by FSSAI and are generally considered safe for consumption. The product is free from artificial colors and listed preservatives, indicating a low risk profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's ingredient list and nutritional information. Claims like 'High Fibre', 'Source of Protein', and 'Helps reduce cholesterol' (due to beta-glucan in oats) are factually accurate. The product is indeed made primarily from wholegrains. The marketing is transparent and aligns with the product's health-oriented positioning.