Punjab Sind
Punjab Sind Malai Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein content and minimal, natural ingredients. It is free from artificial additives. The score is slightly moderated by the high fat content, which is expected for 'malai' paneer. A more detailed nutritional label including sodium and saturated fat would improve transparency.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
305 Kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Grilled Paneer Tikka
Marinate paneer cubes in yogurt and tandoori spices. Skewer with bell peppers and onions. Grill or pan-fry until golden brown. Serve with mint chutney.
Health Benefits
A high-protein, low-carb appetizer that is grilled to minimize oil usage.
Healthy Palak Paneer
Lightly sauté paneer cubes and set aside. Prepare a gravy with pureed spinach, onion, tomatoes, and minimal spices. Add the paneer back to the gravy and simmer. Serve with whole wheat roti.
Health Benefits
Combines protein from paneer with iron and vitamins from spinach for a balanced meal.
Spiced Paneer Bhurji
Crumble the paneer and sauté with finely chopped onions, tomatoes, green chilies, and spices like turmeric and garam masala. Garnish with fresh coriander. Serve hot.
Health Benefits
A quick and protein-rich dish perfect for a healthy breakfast or a light meal.
Additive Analysis
The product contains Citric Acid (INS 330) which is a common acidity regulator and is considered safe for consumption under FSSAI guidelines. No other artificial additives or preservatives are listed, indicating a minimally processed product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Premium Malai Paneer' is consistent with the product's high fat content (23g per 100g), which is characteristic of paneer made with full-fat milk or cream ('malai'). The marketing is straightforward and not misleading.