Provilac
Provilac Buffalo Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural, containing only pasteurised buffalo milk with no added sugar or preservatives. It is a good source of protein and calcium. However, the score is limited to 'AVERAGE' due to the very high saturated fat content per serving (7.4g), which constitutes over 33% of the recommended daily allowance (RDA) in a single 200ml glass.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Boil the milk and curdle with lemon juice to make fresh paneer. 2. Blanch spinach and blend into a puree. 3. Sauté onions, tomatoes, and spices, then add the spinach puree and a splash of the buffalo milk for creaminess. 4. Add the fresh paneer cubes and simmer for 5 minutes.
Health Benefits
This dish provides a balanced meal with protein from paneer, iron and vitamins from spinach, and calcium from the milk.
Rich Mango Lassi
1. Peel and chop one ripe mango. 2. In a blender, combine the mango chunks, 200ml of Provilac buffalo milk, and a pinch of cardamom powder. 3. Blend until smooth and creamy. 4. Pour into a glass and serve chilled.
Health Benefits
A refreshing drink packed with natural energy, protein, calcium, and Vitamin A from the mangoes.
Kesar Pista Kheer
1. Simmer 500ml of milk in a heavy-bottomed pan. 2. Add a handful of soaked and washed rice and cook until soft. 3. Add sugar to taste, a few strands of saffron (kesar), and chopped pistachios. 4. Simmer until the kheer thickens to the desired consistency.
Health Benefits
A wholesome dessert providing energy, calcium, and protein, best enjoyed in moderation due to its richness.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, posing a very low risk. It is a single-ingredient, natural product compliant with FSSAI standards for pasteurised milk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the product's natural origin, purity, and ethical sourcing. Claims like 'No Antibiotics', 'Zero Preservatives', and 'No Induced Growth Hormones' are specific and verifiable. The term 'healthy natural beverage' is generally acceptable for a natural product, though the high fat content should be considered by consumers. Overall, the claims are truthful and not misleading.