Protein Chef
Protein Chef High Protein Brown Bread, Zero Maida High Fiber
270 g
270 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is high in protein (7.7g) and dietary fiber (4.5g), contains no added sugar, no trans fat, and is very low in saturated fat. The primary ingredient is whole wheat flour, and it avoids common unhealthy ingredients like maida and palm oil. The sodium content is moderate and acceptable within a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
8.3 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
45.7 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
251.5 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
320.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Avocado & Egg Toast
1. Toast two slices of the brown bread. 2. Mash half an avocado and spread it on the toast. 3. Top with a sliced boiled egg or a fresh omelette. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced meal with high protein, healthy fats, and complex carbs for sustained energy.
Crunchy Sprouts & Veggie Sandwich
1. Mix a bowl of moong sprouts with chopped onion, tomato, and cucumber. 2. Season with chaat masala and lemon juice. 3. Spread mint chutney on two slices of bread. 4. Fill the bread with the sprout mixture for a refreshing sandwich.
Health Benefits
This light and crunchy sandwich is rich in plant-based protein, fiber, and vitamins.
Additive Analysis
The product contains only one listed additive, Humectant (INS 422 - Glycerol), which is generally recognized as safe (GRAS) for consumption by FSSAI. The absence of preservatives and artificial colors aligns with the product's claims and indicates a low risk profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and substantiated by the ingredients list and nutritional facts. The 'High Protein' claim is supported by 7.7g of protein per serving, and the 'No Maida' claim is validated by the use of Whole Wheat Flour as the primary ingredient. All claims appear to be ethical and not misleading.