Protein Chef
Protein Chef High Protein Brown Bread - No Maida Atta Bread
270 g
270 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving: high protein (13.4g) and fiber (6.1g), low sugar (2.1g), and minimal saturated fat (0.1g). It is made from 100% whole wheat flour with no maida, artificial colors, or added preservatives, aligning well with FSSAI's guidelines for healthy food choices.
Nutritional Facts per 100g
Protein
21.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
9.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
252.3 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
27.1 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Total Fat
4.1 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
425.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Avocado Toast
1. Toast two slices of the bread until golden. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime. 3. Spread the mashed avocado on the toast. 4. Top with a sprinkle of chili flakes and sesame seeds for extra crunch.
Health Benefits
A balanced meal rich in protein, healthy fats, and fiber to keep you full and energized.
High-Protein Paneer & Veggie Sandwich
1. Sauté 50g of crumbled paneer with chopped onions, capsicum, and tomatoes. 2. Add spices like turmeric and garam masala. 3. Place the paneer mixture between two slices of bread. 4. Grill the sandwich until crisp.
Health Benefits
This sandwich provides a substantial dose of protein from both the bread and paneer, ideal for muscle repair and satiety.
Additive Analysis
The product uses Cultured Wheat Flour, a natural preservative, instead of artificial ones like calcium propionate. This is considered safe and compliant with FSSAI standards. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Zero Maida' and 'No Added Colours' are accurate. However, there is a significant discrepancy in the protein content advertised. Marketing images claim 7.7g of protein per serving, while the official nutritional panel on the package states 13.4g per serving. While the actual product is better than advertised, this inconsistency is confusing and technically non-compliant.