Protein Chef
Protein Chef High Fibre 100% Whole Wheat Bread (Zero Maida) - Atta Bread Made MP Sharbati Wheat
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. A 50g serving provides a high amount of protein (7g) and dietary fiber (4.1g), while being very low in added sugar (1g) and saturated fat (0.2g). The use of 100% whole wheat flour (no maida) and the absence of trans fats and artificial additives make it a very healthy choice for bread.
Nutritional Facts per 100g
Dietary Fiber
8.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
41.5 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
243.4 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.8 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
370.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Avocado Egg Toast
1. Toast two slices of Protein Chef bread until golden. 2. Mash half a ripe avocado with lime juice, salt, and pepper. 3. Spread the avocado mash on the toast and top with a sliced hard-boiled egg. 4. Garnish with chili flakes for a little heat.
Health Benefits
A well-rounded meal providing high-quality protein, healthy fats, and complex carbs for sustained energy.
Grilled Paneer & Veggie Sandwich
1. Mix 50g of crumbled paneer with finely chopped onion, tomato, and capsicum. 2. Season the mixture with chaat masala and a pinch of salt. 3. Spread a layer of mint chutney on two slices of bread and add the paneer filling. 4. Grill the sandwich until crisp and golden brown.
Health Benefits
This sandwich offers a powerful combination of protein from paneer and fiber from whole wheat bread and vegetables.
Additive Analysis
The product uses natural ingredients like Vinegar and Fermented Wheat Flour which act as natural preservatives. It is free from common artificial additives, colors, and preservatives, making it very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredients list and nutritional information. The 'High Protein' (7g/serving), 'High Fibre' (4.1g/serving), 'Zero Maida' (uses 100% whole wheat flour), and 'No Added Preservatives' claims are all accurate and verifiable, representing ethical and transparent marketing.