Protein Chef
Protein Chef Double Protein Breads (High Fibre Zero Maida)
270 g
270 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product earns an excellent rating due to its superior nutritional profile per serving. It is exceptionally high in protein (12.6g) and dietary fiber (6.9g), while being very low in added sugars (1.1g) and saturated fat (0.2g). The use of 100% whole wheat flour and the absence of maida and artificial preservatives are significant health positives. The only minor drawback is the moderate sodium content.
Nutritional Facts per 100g
Dietary Fiber
12.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
23.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
270.3 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
32.2 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Total Fat
5.3 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
435.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Egg Protein Toast
1. Toast two slices of the protein bread until golden. 2. Mash half a ripe avocado with lime juice, salt, and pepper. 3. Spread the mashed avocado on the toast and top with a sunny-side-up or poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
This meal is a powerhouse of protein, healthy fats, and complex carbs for sustained energy and muscle repair.
Spicy Paneer Bhurji Open Sandwich
1. Sauté chopped onions, tomatoes, and capsicum in a little oil. 2. Add 100g of crumbled paneer, turmeric, and salt. Cook for 2-3 minutes to create a quick bhurji. 3. Lightly toast two slices of the protein bread. 4. Top the toast with the warm paneer bhurji and serve immediately.
Health Benefits
Offers a double dose of high-quality protein from both the bread and paneer, ideal for a post-workout meal.
Additive Analysis
The product claims 'No Preservatives' and the ingredient list supports this by avoiding common chemical preservatives. It uses 'Cultured Wheat Flour', which acts as a natural mold inhibitor. This is considered safe under FSSAI guidelines and aligns with clean-label standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are found to be accurate and substantiated by the nutritional facts and ingredient list. The 'High Protein' claim is supported by 12.6g of protein per serving, 'High Fibre' by 6.9g per serving, and 'Zero Maida' by the use of 100% whole wheat flour. The 'No Preservatives' claim is also valid. The marketing is truthful and not misleading.