Protein Chef
Protein Chef Double Protein Bread, Zero Maida Brown Bread
270 g
270 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product earns an excellent rating based on its per-serving (54g) nutritional values. It is exceptionally high in protein (12.6g) and dietary fiber (6.9g), promoting satiety and digestive health. It is made from 100% whole wheat flour (zero maida) and is very low in sugar (2.4g) and unhealthy fats (0.2g saturated, 0g trans fat). The sodium content (235.3mg) is moderate and within acceptable limits for a processed food item. The absence of artificial additives further boosts its health score.
Nutritional Facts per 100g
Dietary Fiber
12.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
23.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
270.3 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
32.2 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Total Fat
5.3 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
435.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Egg Protein Toast
1. Toast two slices of the protein bread. 2. Mash half an avocado with salt and pepper. 3. Spread the avocado on the toast and top with a sliced boiled egg. 4. Garnish with chili flakes for a spicy kick.
Health Benefits
A power-packed breakfast rich in protein, healthy fats, and fiber to keep you full and energized.
Grilled Paneer Veggie Sandwich
1. Lightly toast two slices of bread. 2. Mix 50g of crumbled paneer with chopped onions, tomatoes, and mint chutney. 3. Season the mixture with chaat masala. 4. Fill the sandwich and grill until golden brown.
Health Benefits
This sandwich provides a complete protein profile from bread and paneer, along with essential vitamins from fresh vegetables.
Additive Analysis
The product claims 'No Preservatives', which typically refers to artificial ones. It uses natural preservatives like Vinegar and Cultured Wheat Flour, which are considered safe (GRAS) under FSSAI standards. No artificial colors or flavors are listed, making the additive profile very low-risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredients list. 'High Protein' is justified by the 12.6g per serving. 'High Fibre' is confirmed by the 6.9g per serving. 'Zero Maida' is accurate as the primary ingredient is 100% Whole Wheat Flour. 'No Preservatives' is technically true for artificial preservatives. 'No Palm Oil' is also true as sunflower oil is used. The claims are truthful and not misleading.