Protein Chef
Protein Chef 5 Super Foods Protein Multigrain Bread (Brown Bread)
270 g
270 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent protein content (10.8g per serving) and use of 100% whole wheat flour instead of refined flour (maida). It is fortified with a blend of superfoods like flax, soy, and oats. It contains no trans fat, preservatives, or artificial colors. The sugar content is low. The only minor drawback is the moderately high sodium content per serving.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
282.4 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
8.9 g
of RDA
Contributes 14% of daily Total Fat needs.
Carbohydrates
30.9 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Avocado & Egg Toast
1. Lightly toast two slices of the Super Foods bread. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sliced or scrambled boiled egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced breakfast rich in protein, healthy fats, and complex carbohydrates for sustained energy.
Paneer & Veggie Super Sandwich
1. Crumble 50g of paneer and mix with finely chopped onion, capsicum, and tomato. 2. Add a spoonful of mint chutney and a pinch of chaat masala to the paneer mix. 3. Spread the mixture evenly between two slices of the bread. 4. Grill the sandwich until golden brown.
Health Benefits
This sandwich provides a powerful combination of protein from paneer and the bread, along with vitamins from fresh vegetables.
Additive Analysis
The product avoids common artificial preservatives and colors, opting for natural alternatives like cultured wheat flour, which is considered safe under FSSAI standards. The risk associated with additives is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and well-supported by the product's composition. The 'High Protein' claim is accurate, and the 'No Maida' and 'No Preservatives' claims are substantiated by the ingredient list. The only point of minor concern is the ingredient 'Sugar' being present while the 'Added Sugars' on the nutrition panel is listed as '0.0 g'. While this may be technically compliant if the amount is below a certain threshold, it could be perceived as slightly misleading. Overall, the marketing is highly transparent.