Pringles
Pringles Sour Cream & Onion Flavour Potato Chips
2 x 141 g
2 x 141 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its per-serving nutritional profile. A single 25g serving is high in calories, total fat, and sodium. It is particularly high in saturated fat, contributing approximately 17% of the FSSAI's recommended daily limit in a very small portion. It contains trans fats and offers negligible dietary fiber, protein, or essential micronutrients. The product is highly processed with numerous additives, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
30.9 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
541 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
57.6 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
642 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles Crusted Baked Chicken
1. Crush 4-5 Pringles chips into a coarse powder. 2. Take thin chicken breast strips and coat them in a light layer of egg wash or yogurt. 3. Press the coated chicken into the Pringles crumbs. 4. Bake in an air fryer or oven at 180°C for 15-20 minutes until golden and cooked through.
Health Benefits
Baking instead of frying reduces overall fat, while using the chips as a limited crust adds flavour and crunch without excessive consumption.
Herbed Yogurt Dip with Pringles Crunch
1. In a bowl, mix 1 cup of thick Greek yogurt with finely chopped chives, dill, and a pinch of garlic powder. 2. Serve the dip with fresh vegetable sticks like carrots, cucumbers, and bell peppers. 3. Crumble 2-3 Pringles chips over the top of the dip just before serving for a savoury garnish.
Health Benefits
This recipe promotes eating protein-rich yogurt and vitamin-rich vegetables, using the chips as a minimal topping for flavour.
Additive Analysis
The additives used, including emulsifiers (INS 339(iii), INS 414, INS 471), flavour enhancers (INS 627, INS 631), and an acidity regulator (INS 330), are permitted by FSSAI. However, the presence of multiple flavour enhancers is typical of highly processed foods and may encourage overconsumption. The overall additive load is high.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on the product's taste, texture, and social use ('sharing'), rather than making health claims. This is an honest representation, as the product is not healthy. The 'No Artificial Colours' claim is a factual statement. The marketing does not mislead consumers about the nature of the product.