Pringles
Pringles Potato Chips Sour Cream & Onion Flavour
107 g
107 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, saturated fat, and sodium per serving. It is a highly processed food containing multiple additives and offers very low protein and no dietary fiber. The presence of trans fat, even in small amounts, is a significant negative factor. It is considered an energy-dense, nutrient-poor snack suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
30.9 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
541 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
57.6 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
642 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles-Crusted Air-Fried Chicken Strips
Crush 5-6 Pringles crisps. Dip chicken breast strips in egg wash, then coat with the crushed Pringles. Air-fry at 180°C for 15-20 minutes, flipping halfway, until golden and cooked through. Serve with a yogurt dip.
Health Benefits
This recipe adds lean protein, making the snack more balanced and filling while using a healthier cooking method than deep-frying.
Crunchy Pringles Salad Topper
Prepare a salad with mixed greens, cherry tomatoes, cucumber, and bell peppers. Make a light lemon-herb vinaigrette. Just before serving, lightly crush 4-5 Pringles crisps and sprinkle over the salad for a crunchy texture.
Health Benefits
Incorporates the crisps into a nutrient-dense, high-fiber meal, promoting portion control and adding texture.
Additive Analysis
The additives used, including emulsifiers (INS 339(ii), INS 414, INS 471), flavour enhancers (INS 627, 631), and acidity regulators (INS 330), are approved by FSSAI. However, the presence of multiple additives, particularly flavour enhancers, reduces the overall healthfulness of the product. These are generally considered safe for consumption within regulated limits but are indicative of a highly processed food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant. 'No Artificial Colours' is a factual claim supported by the ingredients list. Other phrases like 'Perfect for stacking and snacking' and 'A different league of snacking' are subjective puffery and do not make misleading health or nutritional assertions. The marketing accurately positions the product as a recreational snack without making false health promises.