BUNDLE
Pringles Potato Chips - Sour Cream & Onion 40 g Combo
40 g X 2
40 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat and sodium per serving, which are significant risk factors for cardiovascular diseases. A single 25g serving contains approximately 17% of the daily recommended limit for saturated fat. It is a highly processed food with minimal dietary fiber and protein, offering low nutritional value for its caloric density.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
30.9 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
541 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
57.6 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
642 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles-Crusted Raita
Prepare a standard bowl of vegetable raita (cucumber, tomato, onion in yogurt). Just before serving, crush 4-5 Pringles crisps by hand. Sprinkle the crushed crisps over the top of the raita for a savoury, crunchy texture.
Health Benefits
Adds a satisfying crunch to a healthy, protein-rich raita, making the consumption of yogurt and vegetables more enjoyable.
Sour Cream & Onion Salad Crunch
Create a simple green salad with lettuce, cucumber, and bell peppers, dressed with a light vinaigrette. Coarsely break 5-6 Pringles crisps into large pieces. Toss them into the salad right before serving for a flavourful crunch.
Health Benefits
Enhances the appeal of a nutrient-dense salad with added texture and flavour, encouraging healthier eating habits.
Crispy Pringles Aloo Tikki
Prepare your standard mashed potato and spice mixture for aloo tikkis. Crush a handful of Pringles into a coarse powder. Shape the potato mixture into patties, coat them evenly in the Pringles powder, and then air fry or shallow fry until golden brown and crisp.
Health Benefits
Provides a crispy, flavourful crust for baked or air-fried tikkis, reducing the need for deep frying and excess oil.
Additive Analysis
The product contains several FSSAI-approved additives such as flavour enhancers (INS 627, 631), an anticaking agent (INS 551), an emulsifier (INS 471), and an acidity regulator (INS 330). While generally considered safe within prescribed limits, flavour enhancers can cause sensitivity in some individuals. The overall additive load contributes to the product's highly processed nature.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually accurate and compliant with regulations. The product is sold in a convenient 'Grab 'N' Go' format, is sour cream and onion flavoured, and states it has no artificial colours. It does not make any misleading health claims. The marketing focuses on convenience and taste rather than nutrition.