Pringles
Pringles Potato Chips Peri Peri Flavour
102 g
102 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of saturated fat (3.75g per 25g serving, ~17% of daily limit) and sodium (148mg per serving). It is a highly processed, energy-dense snack with low protein and no dietary fiber. The use of multiple food additives, including flavour enhancers, further lowers its health rating.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
28.5 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
522 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
61.5 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
592 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles Crusted Paneer Bites
Crush a few Peri-Peri Pringles into a coarse powder. Cut paneer into cubes and coat them lightly in yogurt. Roll the paneer cubes in the Pringles crumbs and then air-fry or bake until golden and crisp.
Health Benefits
Adds a protein boost from paneer to balance the high-carb snack, and baking avoids extra oil.
Spicy Chickpea Salad with Pringles Crunch
Prepare a salad with boiled chickpeas, chopped onions, tomatoes, and cucumber. Add a squeeze of lemon juice and a pinch of chaat masala. Just before serving, crumble 4-5 Pringles crisps on top for a spicy crunch.
Health Benefits
Incorporates the snack into a fiber and protein-rich salad, making it a more balanced meal.
Additive Analysis
The additives used, including flavour enhancers (INS 627, INS 631), acidity regulators, and emulsifiers, are approved by FSSAI. However, the presence of flavour enhancers is a marker of a highly processed food and may lead to overconsumption. They are generally considered safe but can cause reactions in sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant. 'No Artificial Colours' is supported by the ingredient list, which uses spice extracts for color. The term 'Creative Visualization' is used appropriately to indicate that images of fresh ingredients are for illustration. The claims focus on flavour and experience rather than making unsubstantiated health claims.