Pringles
Pringles Potato Chips Original Flavour - Classic Salted
2x40 g
2x40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. It is a highly processed, energy-dense snack with low nutritional value in terms of protein, fiber, vitamins, and minerals. The presence of trans fat and high sodium further reduces its health score. It is unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.9 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
523 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
62.8 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
469 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles Crusted Paneer Bites
1. Crush a handful of Pringles into coarse crumbs. 2. Cut paneer into cubes and coat in a thin cornflour slurry. 3. Roll the paneer in the Pringles crumbs to coat evenly. 4. Air-fry or bake at 180°C for 10-12 minutes until golden.
Health Benefits
Adding protein-rich paneer and using a baking or air-frying method creates a more balanced snack than eating the chips alone.
Pringles with Savory Yogurt Dip
1. In a bowl, mix thick Greek yogurt with finely chopped cucumber, onion, and tomato. 2. Season with a pinch of black salt and roasted cumin powder. 3. Serve the dip with a small, controlled portion of Pringles (5-6 chips).
Health Benefits
The yogurt dip adds protein, probiotics, and vitamins, while portion control helps manage calorie and fat intake.
Salad with Pringles Crunch
1. Prepare a mixed vegetable salad with lettuce, bell peppers, carrots, and a light vinaigrette. 2. Crush 3-4 Pringles chips. 3. Sprinkle the crushed chips over the salad as a crunchy topping instead of fried croutons.
Health Benefits
This adds a satisfying crunch and flavor to a nutrient-dense salad while keeping the portion of chips very small.
Additive Analysis
The additives used, Emulsifier (INS 471) and Acidity Regulator (INS 330), are approved by FSSAI and are generally considered safe for consumption within prescribed limits. The product's claim of 'No Artificial Colours' is supported by the ingredients list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
While the claim 'No Artificial Colours' is factually correct, marketing slogans like 'Why stop the fun?' and 'Pop more than one!' irresponsibly encourage overconsumption of a high-calorie, high-fat product. This is ethically questionable as it promotes unhealthy eating habits, especially given the product's poor nutritional profile.