Pringles
Pringles Potato Chips Original Flavour 107 g Combo
107 g X 2
107 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of calories, total fat, and saturated fat per serving. A single 25g serving contains 130.75 kcal and 3.5g of saturated fat (16% of RDA). It is a highly processed food made from potato flakes, offering minimal protein and no dietary fiber, vitamins, or minerals. The presence of trans fat, although in small amounts, further reduces its health score.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.9 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
523 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
62.8 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
469 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Baked Pringles-Crusted Chicken
1. Crush a handful of Pringles into coarse crumbs. 2. Dip chicken strips in egg wash, then coat with the Pringles crumbs. 3. Arrange on a baking sheet and bake at 200°C until golden and cooked through. 4. Serve immediately with a mint-yogurt dip.
Health Benefits
Baking the chicken instead of frying significantly reduces the overall fat content, while chicken provides lean protein.
Pringles Salad Topper
1. Prepare a simple salad with lettuce, cucumber, tomatoes, and onions. 2. Add a light vinaigrette dressing. 3. Just before serving, lightly crush 4-5 Pringles chips and sprinkle over the salad. 4. Toss gently and serve immediately.
Health Benefits
Adds a satisfying crunch and flavour to a nutrient-dense salad, allowing enjoyment of the chips in a small, controlled portion.
Additive Analysis
The additives used, Emulsifier (INS 471 - Mono- and diglycerides of fatty acids) and Acidity Regulator (INS 330 - Citric Acid), are generally recognized as safe (GRAS) and are widely permitted for use under FSSAI regulations. They pose a low health risk when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'No Artificial Colours' appears to be accurate based on the ingredient list. However, marketing slogans like 'Why stop the fun? Pop more than one!' actively encourage overconsumption of a product that is high in calories, fat, and sodium. This is ethically questionable as it promotes unhealthy eating habits, especially given the product's poor nutritional profile.