Pringles
Pringles Original Potato Chips (40 g)
40 g
40 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (3.5g per 25g serving, which is 16% of the daily recommended limit) and the presence of trans fat. It is a highly processed, high-calorie snack with moderate sodium. While it is low in sugar, its overall fat profile makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.9 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
523 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
62.8 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
469 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles Crusted Paneer Tikka
Crush a handful of Pringles. Cut paneer into cubes, coat lightly in cornflour, then dip in a yogurt-spice mix. Roll the paneer in the Pringles crumbs and air fry or bake at 180°C for 10-12 minutes until golden.
Health Benefits
Adds a good source of protein from paneer and avoids deep-frying for a healthier crunch.
Pringles Chaat Salad
In a bowl, mix chopped onion, tomato, cucumber, and boiled chickpeas. Gently crush 8-10 Pringles crisps and add to the bowl. Drizzle with mint chutney and a squeeze of lemon juice, then toss gently.
Health Benefits
Creates a more balanced snack by incorporating fresh vegetables, fiber, and plant-based protein.
Additive Analysis
The additives used, Emulsifier (INS 471) and Acidity Regulator (INS 330 - Citric Acid), are generally recognized as safe by FSSAI and are not a primary health concern. The main risk comes from the product's overall nutritional composition rather than its additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Artificial Colours' claim is accurate. However, the term 'Potato Crisps' might be perceived as questionable by some consumers, as the product is made from reconstituted dried potato flakes, not sliced whole potatoes. The marketing focuses on convenience and fun, which is appropriate, but lacks transparency about the product's processed nature.