Pringles
Pringles Original Potato Chips
2 x 141 g
2 x 141 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and especially saturated fat per serving. A small 25g serving contains 132.25 kcal and 3.5g of saturated fat (16% of daily RDA). Its highly processed nature and moderate sodium content outweigh the benefit of being low in sugar, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
5.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.9 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
529 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
62.8 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
408 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles Crusted Paneer Bites
1. Crush a handful of Pringles into coarse crumbs. 2. Cut paneer into cubes and coat with a thin layer of yogurt. 3. Roll the yogurt-coated paneer in the Pringles crumbs. 4. Air-fry or bake at 180°C for 10-12 minutes until golden. 5. Serve with a fresh mint chutney.
Health Benefits
Baking instead of deep-frying reduces overall fat, and adding paneer provides a good source of protein.
Crunchy Salad Topper
1. Prepare a mixed green salad with cucumber, tomatoes, onions, and chickpeas. 2. Create a light lemon-vinaigrette dressing. 3. Just before serving, lightly crush 4-5 Pringles chips. 4. Sprinkle the crushed chips over the salad for a crunchy texture. 5. Toss gently and serve immediately.
Health Benefits
Incorporates the chips into a nutrient-dense salad, adding texture while limiting the portion size to control fat and sodium intake.
Additive Analysis
The additives listed, Emulsifier (INS 471) and Acidity Regulator (INS 330), are approved by FSSAI and are generally considered safe for consumption within permissible limits. The overall risk from additives is low.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
While the 'No Artificial Colours' claim is accurate, other marketing phrases like 'BIG STACK FOR SHARING' and 'MIND POPPING FUN' encourage liberal consumption of a product high in saturated fat and calories. This can be misleading for consumers seeking healthy snack options and downplays the need for moderation.