Pringles
Pringles Desi Masala Tadka Potato Crisps
102 g
102 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its per-serving nutritional profile. A single 25g serving contains high levels of fat (6.85g) and saturated fat (3.03g), contributing significantly to the daily limit. It also contains trans fat (0.08g) and high sodium (185.75mg). The use of numerous additives and being a highly processed food based on dried potato flakes further lowers its health score. The only positive aspect is its low sugar content.
Nutritional Facts per 100g
Protein
4.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.4 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
513 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
62 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
743 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pringles Masala Bhel
1. Mix puffed rice, chopped onion, tomato, and boiled chickpeas. 2. Add tamarind chutney and green chutney, and mix well. 3. Just before serving, crush a few Pringles crisps and sprinkle on top. 4. Garnish with fresh coriander and sev.
Health Benefits
Adds a crunchy texture to a fiber-rich snack, promoting portion control of the chips.
Pringles with Cooling Yogurt Dip
1. Create a dip by mixing thick yogurt (hung curd) with grated cucumber, mint, and a pinch of salt. 2. Arrange Pringles on a platter. 3. Serve the chips with the healthy yogurt dip on the side. 4. Garnish the dip with a sprinkle of cumin powder.
Health Benefits
Pairs the high-fat chips with a protein-rich, probiotic yogurt dip instead of unhealthier options.
Additive Analysis
The additives used, including acidity regulators (INS 330, 296, 334), flavour enhancers (INS 627, 631), and emulsifiers (INS 414, 471), are permitted by FSSAI. However, the high number of additives indicates a highly processed product. Flavour enhancers can cause sensitivity in some individuals. Overall risk is low for the general population but consumption should be moderated.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'No Artificial Colours' is factually correct as natural color (Paprika Extract) is used. However, the marketing focuses heavily on taste and fun ('Fiery Desi Tadka', 'Mind popping fun'), which distracts consumers from the unhealthy nutritional profile (high fat, sodium, and presence of trans fat). While not making false health claims, this strategy is questionable as it downplays significant health concerns associated with frequent consumption.