Pride Of Cows
Pride Of Cows Paneer Pouch
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein and calcium content, zero added sugar, and low sodium. However, the score is brought down to 'AVERAGE' due to the high saturated fat content (7.35g per 50g serving, ~33% of daily limit) and the presence of trans fat (0.5g per serving), which are significant concerns for cardiovascular health under FSSAI guidelines.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
287 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
100 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Grilled Paneer Tikka Skewers
Marinate 50g paneer cubes in yogurt and tandoori spices. Skewer with bell peppers and onions. Grill or pan-sear until golden brown. Squeeze lemon juice before serving.
Health Benefits
A high-protein, low-carb appetizer that combines dairy protein with fiber and vitamins from vegetables.
Healthy Palak Paneer
Lightly pan-fry 50g paneer cubes. In a separate pan, sauté cumin, onion-tomato puree, and spices. Add blanched spinach puree and simmer. Add paneer and a splash of milk, cook for 2 minutes.
Health Benefits
A balanced meal combining paneer's protein and calcium with iron and vitamins from spinach.
Spiced Paneer Bhurji
Crumble 50g of paneer. Sauté chopped onions, tomatoes, and green chilies in 1 tsp of oil. Add turmeric and other spices. Add the crumbled paneer and cook for 3-4 minutes. Garnish with fresh coriander.
Health Benefits
A quick and protein-rich dish perfect for a healthy breakfast or a light meal with whole-wheat roti.
Additive Analysis
The product contains no artificial additives or preservatives, using only pasteurized cow's milk and vinegar. This composition is considered safe and aligns with FSSAI standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. The 'No additives or preservatives' claim is supported by the simple ingredient list. Claims like 'Single Origin' and 'Fresh From The Farms' align with the premium branding. While not misleading, the marketing focuses on purity and naturalness, which could create a health halo that overshadows the high saturated and trans fat content.