Pride of Cows
Pride of Cows Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score. It has excellent protein content, no added sugar, and is low in sodium. However, it is very high in saturated fat and contains trans fat, which are significant health concerns according to FSSAI guidelines. A single 50g serving provides a substantial amount of the daily recommended limit for saturated fat.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
287 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
100 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté chopped onions, ginger, and garlic in minimal oil. 2. Add pureed spinach and spices, and cook for 5-7 minutes. 3. Add paneer cubes and a splash of milk (instead of cream). 4. Simmer for 2 minutes and serve hot with whole wheat roti.
Health Benefits
This recipe provides a balanced meal with high protein from paneer and iron from spinach, using minimal fat.
Grilled Paneer Tikka Salad
1. Marinate paneer cubes in yogurt and tandoori spices. 2. Thread paneer and assorted vegetables (bell peppers, onions) onto skewers. 3. Grill or pan-sear until lightly browned. 4. Serve on a bed of fresh salad greens with a lemon-mint dressing.
Health Benefits
A low-carb, high-protein meal that is rich in vitamins from fresh vegetables and avoids deep-frying.
Additive Analysis
The product claims to be free of additives and preservatives, which is supported by the minimal ingredient list (milk, vinegar). These ingredients are considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and truthful. 'No additives or preservatives' is supported by the ingredient list. Claims like 'Soft & Creamy' are subjective quality descriptors. 'Single Origin' and 'Fresh From The Farms' align with the premium branding. 'Untouched by human hand' refers to automated processing and is an acceptable claim.