Pride Of Cows
Pride of Cows Farm Fresh Milk | Plastic Bottle
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural, unprocessed source of high-quality protein, calcium, and Vitamin A with no added sugars or preservatives. The grade is lowered from 'EXCELLENT' to 'GOOD' due to the high saturated fat content (5.5g per serving), which constitutes 27% of the recommended daily intake.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3.48 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62.4 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.88 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Turmeric Latte (Haldi Doodh)
Gently heat 250ml of milk. Add a pinch of turmeric, a crack of black pepper, and a crushed cardamom pod. Simmer for 3-4 minutes, strain, and serve warm without any added sugar.
Health Benefits
A soothing, anti-inflammatory drink that combines milk's protein with the antioxidant benefits of Indian spices.
Creamy Oats & Fruit Porridge
Cook 1/2 cup of rolled oats with 250ml of milk until creamy. Top with fresh fruits like banana or berries and a tablespoon of chia or flax seeds. Do not add sugar or honey.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy and supports digestive health.
Natural Mango Lassi
Blend 250ml of milk with 1/2 cup of ripe mango pulp and 2 tablespoons of plain yogurt. Add a pinch of cardamom powder and blend until smooth for a naturally sweet lassi.
Health Benefits
A refreshing probiotic drink rich in vitamins, protein, and calcium, with no added sugars.
Additive Analysis
Excellent. The product explicitly states it contains no additives or preservatives, relying on pasteurization and cold-chain management for safety, which is fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims regarding freshness, purity, and processing appear truthful for a premium product. However, the nutritional panel states it is 'Not a significant source of... Sugars' which is misleading. While it contains 0g of added sucrose, the 12.2g of naturally occurring lactose per serving is nutritionally significant. This could confuse consumers about the total sugar content.