Pride of Cows
Pride of Cows Farm Cow Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural whole milk with no added sugars, preservatives, or artificial additives. It provides a good source of protein, calcium, and Vitamin A per serving. The score is not higher due to the significant saturated fat content (5.5g per serving), which is characteristic of whole milk but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3.48 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62.4 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.88 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Lassi
Blend 1 cup (250ml) of Pride of Cows milk with 1/2 cup of ripe mango pulp and a pinch of cardamom powder until smooth. For extra creaminess, add a tablespoon of yogurt. Serve chilled for a refreshing treat.
Health Benefits
This lassi provides a balanced mix of protein from milk and vitamins from mango for sustained energy.
Wholesome Overnight Oats
In a jar, combine 1/2 cup rolled oats, 1 cup (250ml) of Pride of Cows milk, and 1 tablespoon of chia seeds. Add a handful of mixed berries or chopped nuts. Stir, cover, and refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A fiber-rich breakfast that supports digestive health and provides lasting fullness from protein and complex carbs.
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Golden Turmeric Milk (Haldi Doodh)
Gently warm 1 cup (250ml) of Pride of Cows milk in a saucepan. Whisk in 1/2 teaspoon of turmeric powder, a pinch of black pepper, and a small piece of grated ginger. Simmer for 3-4 minutes, strain, and serve warm before bed.
Health Benefits
A traditional Indian beverage known for its anti-inflammatory and immunity-boosting properties.
Additive Analysis
The product claims to have no additives or preservatives. It undergoes pasteurization and homogenization, which are standard FSSAI-approved safety processes, not chemical preservation. The risk from additives is negligible.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the product's purity, quality, and controlled supply chain, which appear to be truthful for a premium milk product. Claims like 'No Additives' are verifiable from the product's nature and nutritional panel. The marketing is ethical and not misleading.