Pride Of Cows
Pride Of Cows Curd
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredients and absence of added sugar, preservatives, and artificial additives. Per serving, it is low in sodium and provides a good source of protein and calcium. The fat content is moderate, and the trans fat level is minimal, likely naturally occurring. It aligns well with FSSAI guidelines for a healthy dairy product.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
71 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Curd Raita
1. Finely chop cucumber, onion, and tomato. 2. Whisk 100g of Pride of Cows curd until smooth. 3. Mix the chopped vegetables into the curd. 4. Season with roasted cumin powder, black salt, and a pinch of chili powder. Garnish with fresh coriander.
Health Benefits
A refreshing, low-calorie side dish that aids digestion and provides essential vitamins and minerals.
Creamy Dahi Smoothie
1. In a blender, combine 150g of Pride of Cows curd with half a banana and a handful of berries. 2. Add a teaspoon of honey or a date for natural sweetness. 3. Blend until smooth and creamy. 4. Serve immediately for a nutritious breakfast or snack.
Health Benefits
This smoothie is packed with protein, probiotics, and antioxidants, making it a great energy-boosting drink.
Spiced Buttermilk (Chaas)
1. Take 100g of Pride of Cows curd and 200ml of cold water in a blender. 2. Add a small piece of ginger, a green chili (optional), and a few mint leaves. 3. Blend until smooth. 4. Season with black salt and roasted cumin powder. Serve chilled.
Health Benefits
A hydrating and digestive drink rich in probiotics that helps cool the body and improve gut health.
Additive Analysis
The product is free from any listed preservatives, artificial colors, or flavors, indicating a very low risk according to FSSAI standards. The ingredient list is simple and natural.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional information and ingredient list. 'High on Calcium' and 'protein-rich' are justified, and the 'No additives or preservatives' claim is confirmed by the ingredients. The claims are truthful and not misleading.