Precia
Precia Golden Sweet Corn
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is a single-ingredient, natural food (sweet corn) with no additives. Per serving, it is very low in calories, sugar, fat, and sodium, and contains zero trans fat or cholesterol. It's a whole food that fits perfectly into a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
2.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
19 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
99.6 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Masala Corn Chaat
Boil the frozen corn for 3-4 minutes and drain. In a bowl, mix the corn with finely chopped onion, tomato, and cucumber. Add a squeeze of lime juice, a pinch of chaat masala, and black salt. Garnish with fresh coriander and serve immediately.
Health Benefits
A refreshing, low-fat snack that is rich in fiber and vitamins from fresh vegetables.
Sweet Corn and Vegetable Pulao
Sauté cumin seeds in a little oil or ghee. Add chopped onions and sauté until golden. Stir in the frozen corn, other mixed vegetables like peas and carrots, and washed rice. Add water or vegetable broth, salt to taste, and cook until the rice is fluffy and cooked through.
Health Benefits
A wholesome one-pot meal providing a good balance of complex carbohydrates, protein, and fiber.
Additive Analysis
The product is preservative-free, using the Individually Quick Frozen (IQF) method for preservation, which is a natural and safe technique fully compliant with FSSAI standards. No chemical additives are used.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed natural, preservative-free sweet corn. The claim 'Make Healthy Eating Easier' is a justifiable lifestyle claim for a convenient and healthy frozen vegetable product.