Prasuma
Prasuma Vegetable & Paneer Momos
24 pcs
24 pcs
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative factors. On the positive side, it has no added sugar and is very low in trans fat. However, a single serving is high in both sodium (15.86% of RDA) and saturated fat (18% of RDA). The use of refined wheat flour (Maida) as a primary ingredient also lowers its nutritional value.
Nutritional Facts per 100g
Protein
5.29 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
8.46 g
of RDA
Contributes 13% of daily Total Fat needs.
Energy
201.03 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
26 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
373.18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.66 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Steamed Momo & Veggie Soup
Steam the momos according to package directions. In a separate pot, simmer a light vegetable broth with sliced mushrooms, carrots, and spinach. Place the hot, steamed momos in a bowl and pour the vegetable broth over them. Garnish with fresh coriander.
Health Benefits
Creates a light, hydrating meal that adds extra vitamins and fiber from fresh vegetables while avoiding oil.
Momo & Bell Pepper Stir-Fry
Pan-fry the momos on a non-stick pan with a teaspoon of oil until the bottoms are golden. Add sliced bell peppers (red, yellow, green) and onions to the pan. Stir-fry for 3-4 minutes until vegetables are crisp-tender. Serve immediately.
Health Benefits
Boosts fiber and antioxidant intake by incorporating colorful vegetables with a minimal-oil cooking method.
Additive Analysis
The product contains Flavour Enhancer (INS 631 - Disodium guanylate), which is approved by FSSAI but may be a concern for individuals sensitive to flavour enhancers. The 'Preservative Free' claim is accurate as preservation is achieved through freezing, not chemical additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'Preservative Free' and 'No Trans Fat' are substantiated by the ingredient list and nutritional facts. However, the 'No MSG' claim is questionable. While technically true that Monosodium Glutamate is not an ingredient, the product contains Flavour Enhancer (INS 631), which provides a similar umami effect and is often avoided by the same consumers who avoid MSG. This could be perceived as misleading by omission.