Prasuma
Prasuma Veg Pizza Bao Buns
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It offers a decent amount of protein per serving and has no added sugar. However, the score is brought down by its high content of sodium, saturated fat, and trans fat, which collectively account for a significant portion of the daily recommended allowance in a single serving. The primary ingredient is refined wheat flour (Maida), and it contains flavour enhancers.
Nutritional Facts per 100g
Protein
9.02 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
9.22 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
258.06 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
34.75 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Cholesterol
6.34 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.31 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
374.56 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.72 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bao Buns in a Clear Veggie Broth
Steam the bao buns according to package directions. In a separate pot, simmer a clear vegetable broth with sliced mushrooms, baby corn, and bok choy. Place two steamed bao buns in a deep bowl and ladle the hot vegetable broth over them. Garnish with spring onions.
Health Benefits
This creates a wholesome, soupy meal that increases vegetable and fluid intake, balancing the density of the buns.
Crispy Bao Buns with Kachumber Salad
Pan-fry the bao buns until the base is golden and crisp. Serve immediately with a side of fresh kachumber salad (diced cucumber, tomato, onion with lemon juice and coriander). Ensure the salad is made without added salt to offset the sodium in the buns.
Health Benefits
Pairing with a fresh, raw salad adds fiber, vitamins, and crunch, creating a more balanced and texturally interesting meal.
Additive Analysis
The additives used, including flavour enhancers (INS 631, 627), leavening agent (INS 500(ii)), anticaking agent (INS 551), and natural color (INS 160c), are permitted by FSSAI. While the product claims 'No Added Preservatives', which is true, it contains flavour enhancers that some individuals may be sensitive to. Overall, the additives are within standard safety regulations for processed foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Soft Fluffy Buns' and 'Ready in 3 Mins' are accurate. The 'No Added Preservatives' claim is technically true as the product is preserved by freezing. However, this can create a 'health halo', potentially misleading consumers into thinking the product is healthier than it is, given its high sodium, saturated fat, and trans fat content. The use of flavour enhancers for a 'Flavourful Filling' is not explicitly mentioned on the front.