Prasuma
Prasuma Paneer Tikka Pizza Minis
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to extremely high levels of sodium (736.84mg) and saturated fat (6.75g) per 90g serving, contributing to 36.8% and 30.7% of the recommended daily allowance respectively. The primary ingredient is refined wheat flour (Maida), which offers low nutritional value. While it has a good protein content and is low in added sugar, the excessive sodium and saturated fat make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
15.27 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
14.28 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
320.24 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
32.66 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
818.71 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
7.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pizza Mini Salad Bowl
1. Cook one Pizza Mini as per package instructions and cut it into four wedges. 2. Prepare a large bowl of mixed greens, cucumber, carrots, and bell peppers. 3. Add a handful of chickpeas for extra fiber and protein. 4. Toss the pizza wedges into the salad and use a light lemon-herb dressing.
Health Benefits
Balances the high-fat, high-sodium pizza with fresh, fiber-rich vegetables, making it a more complete and satisfying meal.
Balanced Pizza Mini Thali
1. Prepare one Pizza Mini in an air fryer or oven. 2. Serve it alongside a warm bowl of simple moong dal (lentil soup) without tadka to keep sodium low. 3. Add a side of kachumber salad (chopped onion, tomato, cucumber).
Health Benefits
Creates a balanced Indian meal by pairing the pizza with a high-protein, low-fat dal and a fresh, hydrating salad.
Additive Analysis
The product contains several FSSAI-approved additives, including flavour enhancers (INS 631, INS 627), an emulsifier (INS 491), and dough improvers (INS 170(i)). While these are generally considered safe for consumption within regulated limits, the presence of flavour enhancers indicates a highly processed nature. The claim of 'No Preservatives Added' appears to refer to the absence of Class II preservatives, which is a positive.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No Preservatives Added' and '100% Real Cheese' create a perception of a wholesome product. However, this is questionable as the product is extremely high in sodium and saturated fat, and is made from refined flour. While technically not false, the marketing omits critical health information, potentially misleading consumers seeking a healthy option.