Prasuma
Prasuma Loaded Chicken Pizza Minis
180 g (2 pieces)
180 g (2 pieces)
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content, with a single 90g serving providing 864.16 mg of sodium (43.21% of the FSSAI recommended daily allowance). The saturated fat content is also significant at 4.6g per serving (20.92% of RDA). While it offers good protein, its base of refined wheat flour (Maida) and its highly processed nature detract from its overall health score.
Nutritional Facts per 100g
Protein
14.18 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
9.73 g
of RDA
Contributes 15% of daily Total Fat needs.
Energy
264.53 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
30.1 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0.02 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
47.54 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5.11 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
960.18 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Pizza Mini with Side Salad
1. Prepare the Pizza Mini as per package instructions. 2. While it cooks, toss together a simple salad of lettuce, cucumber, and cherry tomatoes with a light lemon-herb vinaigrette. 3. Serve the hot pizza mini alongside the fresh salad. 4. Avoid adding any extra salt to the meal.
Health Benefits
This balances the processed pizza with fresh, fiber-rich vegetables to create a more complete meal.
Veggie-Boosted Pizza Mini
1. Before cooking, top the frozen pizza mini with extra chopped vegetables like bell peppers, onions, and mushrooms. 2. Cook in an air fryer or oven according to package directions until the cheese is bubbly and the extra veggies are tender. 3. Garnish with fresh basil or oregano before serving.
Health Benefits
Boosts the vitamin and fiber content of the meal by adding fresh, nutrient-dense vegetables.
Additive Analysis
The product contains several FSSAI-approved additives. The flavour enhancers (INS 631, INS 627) are generally considered safe. The use of Sodium Nitrite (INS 250) as a color fixative in the processed chicken is permitted but is a point of concern for health-conscious consumers. The marketing claim of 'No Preservatives' is questionable as INS 250 also functions as a preservative.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'No Preservatives' is questionable, as the ingredient list includes Sodium Nitrite (INS 250), which is a preservative commonly used in cured meats like the included sausage and pepperoni. The 'No MSG' claim is technically true, but the use of other flavor enhancers (INS 631, INS 627) might be seen as misleading by consumers looking to avoid such additives. Other claims like '100% Real Cheese' and 'No Trans Fat' appear to be accurate based on the ingredient and nutrition labels.