Prasuma
Prasuma Chicken Tikka Pizza Minis
180 g (2 pieces)
180 g (2 pieces)
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative factors. It offers a good amount of protein (12.17g per serving) and is very low in added sugar. However, its health score is significantly lowered by the high sodium content (523.64mg per serving, ~26% of RDA) and high saturated fat (4.75g per serving, ~22% of RDA). The use of refined wheat flour (Maida) as the primary base ingredient also detracts from its nutritional value.
Nutritional Facts per 100g
Protein
13.52 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
11.4 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
270.38 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
29.52 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
25.71 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
581.82 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
5.28 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pizza Minis with a Fresh Garden Salad
1. Cook the Pizza Minis in an air fryer or oven according to package directions. 2. While cooking, toss together a salad of mixed greens, cucumber, cherry tomatoes, and onion. 3. Serve the hot pizza minis with the fresh salad on the side for a more complete meal.
Health Benefits
Balances the meal by adding essential fiber, vitamins, and minerals from fresh vegetables.
Pizza Minis with Veggie Sticks and Hummus
1. Prepare the Pizza Minis as instructed. 2. Cut carrots, bell peppers, and cucumbers into sticks. 3. Serve the hot pizza minis with the vegetable sticks and a side of protein-rich hummus or a yogurt-based dip.
Health Benefits
Increases fiber and nutrient intake while adding crunch and freshness to complement the pizza.
Additive Analysis
The additives used, including anti-caking agents, antioxidants, enzymes, acidity regulators, and flavour enhancers, are generally permitted by FSSAI. While the product claims 'No Preservatives', it contains antioxidants and acidity regulators that serve a similar function. The use of flavour enhancers (INS 631, INS 627) is a common practice but may be a concern for individuals sensitive to such additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No Trans Fat' and 'No Palm Oil' are supported by the nutritional and ingredient lists. '100% Real Cheese' is plausible. However, the 'No Preservatives Added' claim is questionable as it contains antioxidants (INS 300) and acidity regulators (INS 330) which have preservative properties. Similarly, 'No MSG' is technically true, but the product contains flavour enhancers (INS 631, INS 627) which are often used as MSG substitutes, potentially misleading consumers seeking to avoid such additives.