Prasuma
Prasuma Chicken Keema Bao Buns
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It offers a good amount of protein per serving and has no added sugar or preservatives, which are positive attributes. However, the primary ingredient is refined wheat flour (Maida), and the sodium content is moderately high, contributing to over 18% of the daily recommended intake in a single serving.
Nutritional Facts per 100g
Protein
9.87 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
10.22 g
of RDA
Contributes 16% of daily Total Fat needs.
Energy
271.86 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
35.1 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Cholesterol
6.53 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.17 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.52 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.47 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
366.27 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chicken Keema Bao in a Broth
1. Steam the Bao Buns according to package directions. 2. In a separate pot, heat a light vegetable or chicken broth with sliced mushrooms and carrots. 3. Place the hot steamed buns in a wide bowl. 4. Pour the hot broth and vegetables around the buns and garnish with fresh spring onions.
Health Benefits
Creates a more balanced and wholesome meal by adding vegetables and hydration.
Crispy Pan-Fried Bao with Fresh Salad
1. Pan-fry the Bao Buns until the bottoms are golden brown and crispy. 2. Prepare a fresh slaw by thinly slicing cabbage, carrots, and cucumber. 3. Whisk a light dressing of lemon juice, a pinch of salt, and black pepper. 4. Serve the hot, crispy bao buns alongside the fresh, crunchy salad.
Health Benefits
Adds essential vitamins, minerals, and fiber from the fresh salad to complement the bao buns.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Baking Powder components (INS 500(ii), INS 521), Flavour Enhancer (INS 635), and Anticaking Agent (INS 551), are approved by FSSAI for use in processed foods. While generally considered safe within permissible limits, consumption of foods with flavour enhancers should be moderate.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally factual and compliant. 'No Added Preservatives' is supported by the ingredients list. 'Ready in 3 mins' refers to the microwave cooking time, which is accurate. The claims focus on convenience and sensory attributes rather than making unsubstantiated health claims.