Prasuma
Prasuma Butter Chicken Baos
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it provides a decent amount of protein per serving, its health score is lowered by the high sodium content (18.27% of RDA) and significant saturated fat (15.77% of RDA). The presence of trans fat and the use of refined wheat flour (Maida) as the primary ingredient are also concerning from a nutritional standpoint.
Nutritional Facts per 100g
Protein
8.75 g
of RDA
Low in Protein. Seek other food sources.
Energy
242.59 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
7.75 g
of RDA
Contributes 12% of daily Total Fat needs.
Carbohydrates
34.46 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Cholesterol
14.26 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.23 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6.69 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
365.43 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bao Buns with Fresh Salad
Steam the bao buns according to package directions. Serve them alongside a fresh cucumber and carrot salad dressed with a light vinaigrette. This adds a crunchy texture and freshness to the meal.
Health Benefits
Pairing with a fresh salad increases fiber and vitamin intake, creating a more balanced and nutritious meal.
Bao Buns and Clear Soup Combo
Prepare the bao buns. Serve with a warm, low-sodium clear vegetable soup made with mushrooms, bok choy, and spring onions. This combination makes for a comforting and complete meal.
Health Benefits
Serving with a light soup helps balance the richness of the buns and aids in hydration without adding excess calories or sodium.
Additive Analysis
The additives used, including acidity regulators (INS 330), leavening agents (INS 500(ii), INS 521), flavour enhancers (INS 635), and anticaking agents (INS 551), are approved by FSSAI and generally considered safe for consumption. The product's claim of 'No Added Preservatives' is supported by the ingredients list. Individuals sensitive to MSG-like substances might react to INS 635.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally accurate and compliant. 'Soft Fluffy Buns' and 'Flavourful Filling' are subjective taste-based claims. 'No Added Preservatives' is a factual claim supported by the ingredient list. 'Ready in 3 mins' accurately reflects the microwave preparation time. The marketing focuses on convenience and taste without making misleading health claims.