Prasuma
Prasuma Butter Chicken Bao Buns
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a combination of factors. While it provides a decent amount of protein per serving, its health value is diminished by the use of refined wheat flour (Maida) as the primary ingredient, a high sodium content (18.27% of RDA), and the presence of both trans fat (11.5% of RDA) and added sugars. The 'no added preservatives' claim is positive, but the inclusion of flavour enhancers and other additives makes it a highly processed food item.
Nutritional Facts per 100g
Protein
8.75 g
of RDA
Low in Protein. Seek other food sources.
Energy
242.59 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
7.75 g
of RDA
Contributes 12% of daily Total Fat needs.
Carbohydrates
34.46 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Cholesterol
14.26 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.23 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6.69 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
365.43 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bao Buns in a Clear Veggie Broth
Steam the Bao Buns according to package directions. In a separate pot, simmer a clear vegetable broth with sliced mushrooms, carrots, and bok choy. Place two steamed bao in a bowl and pour the hot broth around them, garnishing with fresh spring onions.
Health Benefits
This preparation creates a more balanced meal by adding fibre, vitamins, and minerals from fresh vegetables.
Crispy Bao Buns with Asian Slaw
Pan-fry the Bao Buns until the bottoms are golden and crisp. Prepare a fresh slaw by shredding cabbage, carrots, and bell peppers, then tossing with a light vinaigrette. Serve the warm, crispy bao buns alongside the crunchy slaw for a textural contrast.
Health Benefits
Serving with a fresh slaw adds raw vegetable nutrients and fibre, offsetting the processed nature of the buns.
Additive Analysis
The additives listed, including leavening agents (INS 500(ii), INS 521), an acidity regulator (INS 330), a flavour enhancer (INS 635), and an anticaking agent (INS 551), are approved by FSSAI. While the product correctly claims 'No Added Preservatives', the presence of a flavour enhancer may be a concern for individuals sensitive to such additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'NO ADDED PRESERVATIVES' is technically accurate as no substances classified strictly as preservatives are listed. However, it can be perceived as misleading by consumers seeking a 'clean label', as the product contains other additives like acidity regulators and flavour enhancers that serve functional purposes. The claims 'Soft Fluffy Buns' and 'Flavourful Filling' are subjective. 'Ready in 3 mins' is accurate based on the microwave cooking option.