Prasuma
Prasuma Bao Buns - Veg Pizza, Stuffed Bread, No Preservative, Frozen
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its composition. While it offers good protein content and has no added sugar, it is made from refined wheat flour (maida), is high in sodium (18.72% RDA), and contains notable amounts of saturated fat (16.9% RDA) and trans fat per serving. The use of flavour enhancers further classifies it as a processed convenience food best consumed in moderation.
Nutritional Facts per 100g
Protein
9.02 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
9.22 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
258.06 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
34.75 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Cholesterol
6.34 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.31 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
374.56 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.72 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bao Buns in a Veggie Broth
Steam the Bao Buns as per instructions. In a separate pot, simmer a light vegetable broth with chopped carrots, mushrooms, and spinach. Place the steamed bao in a bowl and pour the hot broth around it. Garnish with fresh cilantro or spring onions.
Health Benefits
Creates a more balanced and hydrating meal by adding extra vegetables and fiber.
Bao Bun Salad Platter
Prepare the Bao Buns by steaming. Serve them on a platter with a side of fresh salad made from mixed greens, cherry tomatoes, cucumber, and bell peppers. Drizzle the salad with a simple lemon-herb vinaigrette.
Health Benefits
Increases the overall nutrient and fiber content of the meal by pairing the processed buns with fresh, raw vegetables.
Additive Analysis
The additives used, including flavour enhancers (INS 631, 627), raising agents (INS 500(ii), 521), anticaking agent (INS 551), and natural color (INS 160c), are approved by FSSAI. While generally considered safe within permissible limits, the presence of multiple additives, especially flavour enhancers, is indicative of a highly processed food product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims about texture and flavor are subjective and acceptable. The 'No Added Preservatives' claim is accurate as the product is preserved by freezing. However, describing the product as a 'wholesome snack' is questionable given the use of refined flour (maida), high sodium content, and presence of trans fat and flavour enhancers. This could be misleading to consumers seeking genuinely healthy options.