Prasuma
Prasuma Bao Buns - Chicken Keema, Stuffed Bread, No Preservative, Frozen
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It offers a convenient meal option with a decent protein content and no added sugar. However, its primary ingredient is refined wheat flour (maida), it is moderately high in sodium (366.27mg per serving), and contains multiple food additives, including a flavour enhancer. These factors limit its health score, making it suitable for occasional consumption rather than a regular dietary staple.
Nutritional Facts per 100g
Protein
9.87 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
10.22 g
of RDA
Contributes 16% of daily Total Fat needs.
Energy
271.86 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
35.1 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Cholesterol
6.53 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.17 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.52 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.47 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
366.27 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chicken Keema Bao in a Clear Vegetable Broth
1. Prepare a clear vegetable broth using carrots, mushrooms, and spring onions. 2. Season the broth lightly with ginger, garlic, and a splash of soy sauce. 3. Steam the Bao Buns according to the package instructions. 4. Place the hot, steamed buns in a bowl and pour the vegetable broth around them. 5. Garnish with fresh coriander and serve immediately.
Health Benefits
This creates a light and soupy meal, adding hydration and vegetable nutrients to balance the dish.
Stir-Fried Bao Buns with Mixed Vegetables
1. Steam the Bao Buns and set aside. 2. In a pan, stir-fry colourful bell peppers, broccoli, and snap peas with minimal oil. 3. Add the steamed Bao Buns to the pan and toss gently with the vegetables. 4. Season with a pinch of black pepper and a teaspoon of your favourite stir-fry sauce. 5. Serve hot as a complete, single-pan meal.
Health Benefits
This recipe boosts the meal's fiber and vitamin content by incorporating a variety of fresh vegetables.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Raising Agents (INS 500(ii), INS 521), Anticaking Agent (INS 551), and Flavour Enhancer (INS 635), are approved by FSSAI for use in this food category. The claim of 'No Added Preservatives' is consistent with the ingredient list. However, the presence of a flavour enhancer (INS 635) indicates a highly processed nature. These additives are generally considered safe for consumption within regulated limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. 'Soft Fluffy Buns' and 'Flavourful Filling' are subjective descriptions of the product's characteristics. The 'No Added Preservatives' claim is supported by the ingredients list. 'Ready in 3 mins' accurately reflects the microwave preparation time. The marketing focuses on convenience and taste, which is a fair representation of the product.