Prasuma
Prasuma Bao Buns - Butter Chicken, Stuffed Bread, No Preservative, Frozen
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to its high sodium (18.27% of RDA) and saturated fat (15.77% of RDA) content per serving. The primary ingredient is refined wheat flour (Maida), and it contains trans fats and flavour enhancers. While it offers convenience and protein, its nutritional profile is that of a highly processed food, suitable for occasional consumption rather than as a dietary staple.
Nutritional Facts per 100g
Protein
8.75 g
of RDA
Low in Protein. Seek other food sources.
Energy
242.59 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
7.75 g
of RDA
Contributes 12% of daily Total Fat needs.
Carbohydrates
34.46 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Cholesterol
14.26 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.23 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6.69 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
365.43 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bao Buns with Stir-Fried Veggies
1. Steam the Bao Buns according to package directions. 2. In a pan, stir-fry a mix of colourful bell peppers, broccoli, and carrots until tender-crisp. 3. Serve the hot Bao Buns alongside the stir-fried vegetables. 4. Drizzle with a little light soy sauce or sesame oil for extra flavour.
Health Benefits
Pairing with fresh vegetables adds essential fiber, vitamins, and minerals, creating a more balanced meal.
Butter Chicken Bao Salad
1. Steam the Bao Buns and set aside. 2. Prepare a simple salad with mixed greens, cucumber, cherry tomatoes, and onion. 3. Place the warm Bao Buns on top of the salad. 4. Create a light dressing with yogurt, mint, and a pinch of salt to drizzle over everything.
Health Benefits
This light preparation increases nutrient density and fibre while avoiding extra oils from pan-frying.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Flavour Enhancer (INS 635), and Anticaking Agent (INS 551), are approved by FSSAI for use in processed foods within specified limits. The claim of 'No Added Preservatives' appears accurate. However, the presence of a flavour enhancer (INS 635) may be a concern for individuals sensitive to such additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. 'No Added Preservatives' is supported by the ingredient list. 'Ready in 3 mins' refers to the microwave cooking time and is accurate. Claims like 'Soft Fluffy Buns' and 'Flavourful Filling' are subjective and typical for food marketing. The marketing focuses on taste and convenience, which is a fair representation of the product.