Prabhat
Prabhat Paneer - Malai
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein content and zero added sugar. The score is moderated by the high saturated fat (7.3g per 50g serving) and the presence of trans fat (0.3g per serving), which are areas of concern for cardiovascular health.
Nutritional Facts per 100g
Protein
18.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23.5 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
294.5 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2.27 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.6 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Skewers
1. Cube 100g of paneer and marinate with yogurt, ginger-garlic paste, and tandoori masala. 2. Thread the paneer cubes onto skewers with chunks of bell peppers and onions. 3. Grill or bake at 200°C for 15-20 minutes until golden. 4. Squeeze lemon juice on top and serve hot.
Health Benefits
This grilled recipe provides high protein with minimal oil and added nutrients from vegetables.
Low-Fat Palak Paneer
1. Lightly pan-sear 100g of paneer cubes and set aside. 2. Sauté onions, ginger, garlic, and green chilies in minimal oil, then blend with blanched spinach to make a smooth puree. 3. Cook the puree with spices like cumin and coriander powder for 5 minutes. 4. Add the paneer cubes, stir gently, and simmer for another 2 minutes before serving.
Health Benefits
A low-fat, high-protein curry rich in iron and vitamins from spinach without the use of heavy cream.
Spiced Paneer Bhurji
1. Crumble 100g of paneer. 2. Sauté finely chopped onions, tomatoes, and capsicum in 1 tsp of oil. 3. Add turmeric, chili powder, and salt, then mix in the crumbled paneer. 4. Cook for 5 minutes, garnish with coriander, and serve as a protein-packed side dish or filling.
Health Benefits
A quick, high-protein dish that is low in carbohydrates and can be easily customized with vegetables.
Additive Analysis
The product contains Citric Acid (INS 330) as an acidity regulator, which is generally recognized as safe (GRAS) by FSSAI. The product is free from artificial colors, flavors, and added preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Malai Paneer' and 'Soft & Fresh' are acceptable product descriptions. However, the claim 'Healthy' is questionable. While the paneer is a great source of protein with no added sugar, its high saturated fat and the presence of trans fat could be misleading to consumers looking for a low-fat, heart-healthy option. The product is healthy in the context of protein intake but not in terms of fat content.