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MOM - Meal Of The Moment

Poha with Bhujia by MOM - Meal Of The Moment

80 g

Available on blinkit
blinkit

Platforms delivering in Govindpuri

Ingredients

1Poha (91%): Poha (70%) (Rice Flakes), Sugar, Roasted Peanuts, Edible Vegetable Oil (Soyabean Oil), Salt, Dehydrated Red Onion Flakes, Tomato, Spices & Condiments (Mustard, Red Chilli Powder, Turmeric), Acidity Regulator (INS 330), Curry Leaves.
2Bhujia (9%): Bean Flour (Moth Flour), Gram Pulse Flour, Edible Vegetable Oil (Soyabean Oil, Cottonseed & Palmolein Oil), Spices and Condiments (Red Chilli Powder, Ginger, Black Pepper, Cardamom, Nutmeg, Clove, Cumin Powder, Mace), Salt.

Allergen Information

Contains Soy, Nuts (Peanuts), and Mustard.Manufactured in a facility that also processes Milk, Wheat, Sesame Seeds, and Celery.

Nutritional Summary

The product scores poorly primarily due to its extremely high sodium content. A single 80g serving delivers 1048mg of sodium, which is 52.4% of the FSSAI's recommended daily allowance. It also contains a moderate amount of added sugar (4.8g per serving). While it offers some protein and fiber, the excessive sodium makes it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Dietary Fiber

5 g

17%

of RDA

Low in Dietary Fiber. Seek other food sources.

Protein

9 g

15%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

71 g

24%

of RDA

Contributes 24% of daily Carbohydrates needs.

Energy

430 kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Total Fat

12 g

18%

of RDA

Contributes 18% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

2 g

10%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

7 g

14%

of RDA

Low in Sugar. Good choice for restricted diets.

Sodium

1310 mg

57%

of RDA

Moderate in Sodium. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie-Loaded Poha

1. Prepare the M.O.M Poha as per package instructions. 2. While it rehydrates, sauté 1/2 cup of finely chopped vegetables like carrots, peas, and bell peppers. 3. Mix the sautéed vegetables into the prepared poha. 4. Garnish with fresh coriander and a squeeze of lime to serve.

Health Benefits

Enhances the meal with added vitamins, fiber, and antioxidants from fresh vegetables.

Protein-Boosted Poha Bowl

1. Prepare the poha according to the instructions. 2. In a bowl, combine the poha with 1/2 cup of sprouted moong dal or boiled chickpeas. 3. Top with 2 tablespoons of crumbled paneer. 4. Garnish with the included bhujia and serve immediately.

Health Benefits

Significantly boosts the protein and fiber content, making it a more filling and balanced meal.

Additive Analysis

The only additive listed is Acidity Regulator (INS 330), which is Citric Acid. It is generally recognized as safe (GRAS) and permitted for use by FSSAI. The product does not contain artificial colors, flavors, or chemical preservatives.

Preservatives

Acidity Regulator (INS 330)

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

The claims of convenience ('Just add hot water') and absence of preservatives are factually correct based on the ingredient list. However, the overall branding as 'M.O.M' (Meal of the Moment) can imply a wholesomeness akin to a home-cooked meal, which is questionable given the product is highly processed and contains extremely high levels of sodium. This could be misleading to consumers seeking a genuinely healthy option.

Product Claims

Just add hot waterTop it with Bhujia once readyServes 1No Preservatives