Pluckk
Pluckk Guava Fresh Juice
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for using all-natural ingredients and having no added sugar, preservatives, or fats. However, the per-serving sugar content, although naturally occurring from sugarcane and guava, is very high at 30g. The sodium content is also moderate for a beverage. This makes it an 'AVERAGE' health choice, suitable for occasional consumption but not ideal for regular intake due to the high sugar load.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
108.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Guava Popsicles
1. Pour the Pluckk Chilli Guava juice into popsicle molds. 2. For extra texture, add small chunks of fresh guava or a sprinkle of chaat masala. 3. Freeze for at least 4-6 hours until solid. 4. Unmold and serve as a refreshing frozen treat.
Health Benefits
Creates a preservative-free frozen dessert using natural fruit sugars instead of refined sugar.
Chilli Guava Sparkler
1. Fill a tall glass with ice cubes and a few fresh mint leaves. 2. Pour 100ml of Pluckk Chilli Guava juice. 3. Top with 100ml of sparkling water or plain soda. 4. Garnish with a lemon wheel and serve immediately.
Health Benefits
Diluting the juice with sparkling water reduces the sugar concentration per glass while creating a hydrating and flavorful mocktail.
Additive Analysis
The product claims to be free of added preservatives, artificial colors, and flavors, which is supported by the ingredient list. The ingredients used are natural and generally recognized as safe (GRAS) under FSSAI standards, posing a low risk to consumers.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and compliant with FSSAI norms. 'No Added Sugar' and 'No Preservatives' are factually correct based on the ingredient list. The '100% Real Fruit' claim is acceptable in common parlance, even though sugarcane is a grass, as the product is positioned as a fruit juice. The claims accurately reflect the natural composition of the product.