Plantaway
Plantaway Almond Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its very low added sugar (1.66g) and saturated fat (0.71g) content per serving. It is fortified with essential vitamins (B1, B2, B12, D2) and calcium. Points are deducted for the low protein content, the use of multiple stabilizers and regulators, and a relatively low almond percentage (3.5%).
Nutritional Facts per 100g
Protein
0.97 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
5.22 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
60.3 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
2.35 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.71 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Almond Latte
Gently warm 200ml of Plantaway Almond Drink. Whisk in 1/4 tsp turmeric powder, a pinch of black pepper, and a pinch of cinnamon. Serve warm for a soothing drink.
Health Benefits
This anti-inflammatory drink combines turmeric's benefits with the added vitamins for a soothing, immune-boosting beverage.
Banana Oat Breakfast Smoothie
Blend 200ml of chilled almond drink with one chopped banana and one tablespoon of oats. Add a pinch of cinnamon. Blend until smooth for a quick breakfast.
Health Benefits
Provides a balance of carbohydrates, fiber, and vitamins for sustained energy without dairy.
Fortified Cereal Base
Use as a direct 1:1 replacement for milk in your morning cereal, muesli, or granola. Pour 150-200ml over your favorite cereal. Add fresh fruits for extra nutrients.
Health Benefits
A low-sugar, dairy-free way to enjoy your breakfast cereal while getting a boost of B vitamins.
Additive Analysis
The additives used, including Acidity Regulator (INS 340 (ii)) and Stabilizers (INS 410, INS 415, INS 418), are approved by FSSAI and generally recognized as safe (GRAS). They are commonly used in plant-based milks to ensure texture and stability, posing a low risk to the general population.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims are factually supported by the ingredient list and nutritional panel. The product is indeed free from dairy, lactose, and preservatives. However, the claim 'Zero Artificial Flavours' is questionable, as the product contains 'Nature Identical flavouring substances'. While not technically 'artificial' under some definitions, it can be misleading to consumers expecting flavor only from the base ingredients.