Pintola
Pintola Organic Wholegrain Brown Rice Cakes Multigrain
125 g
125 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently based on FSSAI guidelines. Per serving, it is extremely low in sugar, sodium, saturated fat, and trans fat. It is made from 100% organic wholegrains, providing a good source of dietary fiber. It contains no artificial additives, making it a very healthy snack choice.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Tomato Bruschetta Rice Cake
1. Mash half an avocado with a pinch of black pepper and lime juice. 2. Spread the mashed avocado on a Pintola rice cake. 3. Top with chopped cherry tomatoes and fresh basil. 4. Serve immediately for a crunchy, fresh snack.
Health Benefits
A balanced snack rich in healthy monounsaturated fats from avocado, fiber from the rice cake, and antioxidants from tomatoes.
Peanut Butter & Banana Energy Rice Cake
1. Spread one tablespoon of natural peanut butter evenly on a Pintola rice cake. 2. Arrange sliced banana over the peanut butter. 3. Sprinkle with a few chia seeds for extra crunch and omega-3s. 4. Enjoy as a quick breakfast or pre-workout snack.
Health Benefits
Provides a great mix of complex carbs for energy, protein for muscle support, and healthy fats for satiety.
Sprouts Chaat on Rice Cake
1. Mix half a cup of cooked moong sprouts with 2 tablespoons of thick curd (yogurt). 2. Add finely chopped onion, tomato, and coriander. 3. Season with a pinch of chaat masala. 4. Top the mixture onto a Pintola rice cake and serve.
Health Benefits
A high-protein, high-fiber Indian-style snack that is great for gut health and helps keep you full longer.
Additive Analysis
Extremely Low Risk. The product is made from natural, organic grains and does not list any artificial additives, colors, flavors, or preservatives, aligning with FSSAI standards for safe food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list, nutritional information, and official certifications (USDA Organic, Jaivik Bharat). The '100% All Natural' and 'Organic' claims are substantiated. Nutritional claims like 'Unsalted', '0g Cholesterol', and 'High in Fibre' are verified by the nutrition panel.