Pintola
Pintola Organic Wholegrain Brown Rice Cake (Lightly Salted)
130 g
130 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores the highest rating due to its exceptionally clean ingredient list (organic whole grain brown rice and salt). Per serving, it is extremely low in sodium, fat, and saturated fat, while containing zero sugar, trans fat, and cholesterol. Its high fiber content and organic certification make it an outstanding choice for a healthy snack, fully compliant with FSSAI guidelines for a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
7.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
81 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
378 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
71.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Tomato Chaat on Rice Cakes
Mash half an avocado and spread it on two rice cakes. Top with sliced cherry tomatoes and a sprinkle of black pepper and chaat masala. Garnish with fresh coriander.
Health Benefits
This snack is rich in healthy monounsaturated fats from avocado and antioxidants from tomatoes.
Peanut Butter & Banana Rice Cakes
Spread a tablespoon of natural, unsweetened peanut butter on two rice cakes. Top with slices of one small banana and a dash of cinnamon powder.
Health Benefits
Provides a balanced mix of complex carbs, protein, and healthy fats for sustained energy.
Savory Yogurt & Veggie Rice Cakes
Mix thick hung curd (strained yogurt) with finely chopped cucumber, onion, and mint. Season with a pinch of salt and roasted cumin powder. Spread the mixture on rice cakes and serve immediately.
Health Benefits
A light, high-protein, and refreshing snack that is great for gut health.
Additive Analysis
The product contains no artificial additives, flavors, or preservatives. The only additive is desert salt, which is considered safe under FSSAI standards. The product composition is very clean and poses minimal risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly accurate and well-supported by the ingredient list, nutritional information, and visible organic certifications (USDA, Jaivik Bharat). Claims like 'Wholegrain', 'High in Fibre', 'Ultra Low Fat', and '0% Trans Fat' are factually correct. The '30 Calories/Cake' is a reasonable approximation, though the calculated value is slightly higher (approx. 34 kcal per cake). Overall, the marketing is truthful and not misleading.