Pintola
Pintola High Protein Oats (Dark Chocolate)
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent per-serving nutritional profile. It is very high in protein (12.5g) and dietary fiber (4.8g), which promotes satiety and muscle health. It contains no trans fat and has low levels of sodium (65mg) and saturated fat (1.1g). The absence of refined sugar is a major positive, although it contains natural sugars from jaggery and fruits. The use of whole grains, nuts, and seeds contributes to its high score.
Nutritional Facts per 100g
Protein
25 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
9.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
392 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
54.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
130 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Chocolate Protein Oats
Combine 50g of Pintola Protein Oats with 150ml of milk (dairy or plant-based) in a jar. Stir well and refrigerate overnight. In the morning, top with fresh berries, sliced banana, and a sprinkle of cinnamon before serving.
Health Benefits
This no-cook recipe provides a balanced meal with high protein, complex carbs, and vitamins from fresh fruit.
High-Protein Oats & Banana Smoothie
In a blender, combine 50g of Protein Oats, 1 ripe banana, 200ml of cold milk, and 1 tablespoon of yogurt (dahi). Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Health Benefits
A quick and easily digestible smoothie packed with protein and potassium for post-workout recovery or a filling breakfast.
Warm Protein Porridge with Nuts & Dates
Cook 50g of Protein Oats with 150ml of water or milk over medium flame for 2-3 minutes until it thickens. Transfer to a bowl. Top with a handful of toasted walnuts, a few dates, and a drizzle of honey if desired.
Health Benefits
A warm and comforting bowl that boosts fiber intake and provides sustained energy from complex carbs and healthy fats.
Additive Analysis
The product appears free of artificial additives and preservatives listed under FSSAI regulations. The ingredients are generally recognized as safe (GRAS). The risk profile is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein', 'High in Fibre', and 'Trans Fat Free' are factually supported by the nutritional information. However, the '25g Protein' claim on the front is for a 100g portion, not a typical 50g serving (12.5g), which could be misinterpreted. The '0% Refined Sugar' claim is technically true but can be misleading as the product contains added sugar from 'Organic Jaggery'. This is a common marketing practice that lacks full transparency.