Pintola
Pintola Creamy High Protein Peanut Butter Dark Chocolate
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very high protein content (9.6g per serving) and zero trans fats. The sodium content is negligible. However, it is graded as 'GOOD' instead of 'EXCELLENT' because of its high energy density (186.5 kcal per 32g serving), moderate saturated fat (2.2g), and the presence of added sugar (4.1g). It is a beneficial product for active individuals but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
30 g
of RDA
Good source of Protein. Contributes significantly to daily needs.
Dietary Fiber
6.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
38 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
583 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
27 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
14 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
7 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Post-Workout Chocolate Peanut Butter Smoothie
Blend one serving (32g) of Pintola peanut butter with one frozen banana, 200ml of low-fat milk or a plant-based alternative, and a teaspoon of chia seeds until smooth. Serve immediately for a post-workout recovery drink.
Health Benefits
This smoothie provides an ideal combination of protein for muscle repair and carbohydrates for glycogen replenishment.
Protein-Packed Oatmeal Bowl
Cook a bowl of rolled oats with water or milk. Once cooked, stir in one tablespoon (16g) of the peanut butter until it melts and combines. Top with fresh berries and sliced almonds for added texture and nutrients.
Health Benefits
A balanced breakfast rich in complex carbs, fiber, protein, and healthy fats that promotes satiety and provides sustained energy.
Apple Slices with Protein Peanut Butter
Slice a crisp apple into wedges. Spread a thin layer of peanut butter (approx. 16g) on the apple slices. This makes for a quick, easy, and no-cook snack.
Health Benefits
A simple and effective snack that combines the fiber and vitamins of an apple with the protein and healthy fats of peanut butter.
Additive Analysis
The only listed additive is INS 322 (Lecithin), which is considered safe for consumption within permitted limits under FSSAI regulations. The product has a low additive risk profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-substantiated by the nutritional information and ingredients list. The 'High Protein' and '30% Protein' claims are accurate. Claims like 'Boosts Energy' and 'Keeps You Satisfied' are justifiable given the high calorie, protein, and fat content. The marketing is truthful and targets a fitness-oriented audience appropriately.