Pillsbury
Pillsbury Multigrain Atta - 7 Grain Blend, High Fibre, 6 Hour Softness, High Protein Aata
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product is an excellent source of complex carbohydrates and dietary fiber due to the blend of 7 natural grains. It is high in protein and contains no added sugar, trans fat, or cholesterol. The sodium content is negligible. This profile makes it a very healthy choice for a staple food like atta, aligning perfectly with FSSAI guidelines for a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
12.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
73.5 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
364 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Multigrain Roti
1. Knead the Pillsbury Multigrain Atta with warm water to form a soft, pliable dough. 2. Let the dough rest for 20-30 minutes. 3. Divide into small balls, roll into thin circles. 4. Cook on a hot tawa (griddle) on both sides until golden brown spots appear and puff up on an open flame.
Health Benefits
A high-fiber, high-protein flatbread that aids digestion and provides sustained energy.
Nutritious Vegetable Paratha
1. Prepare the multigrain dough as for rotis. 2. Sauté finely chopped vegetables (carrots, peas, spinach) with mild spices. 3. Stuff the vegetable mix into a dough ball, seal, and roll it out gently. 4. Cook on a tawa with a minimal amount of ghee or oil until golden and crisp.
Health Benefits
Combines the goodness of whole grains and vegetables for a vitamin-rich, balanced meal.
Savory Multigrain Cheela (Pancake)
1. Mix the multigrain atta with water or buttermilk to form a thin, pourable batter. 2. Add chopped onions, tomatoes, coriander, and spices. 3. Pour a ladleful of batter onto a hot, lightly oiled non-stick pan and spread into a thin circle. 4. Cook on both sides until golden brown.
Health Benefits
A quick, protein-packed, and fiber-rich breakfast or snack that is low in fat.
Additive Analysis
The product consists of natural food grains and is free from any listed artificial additives or preservatives, posing a minimal health risk and complying with FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein' and 'Fibre Rich' are factually supported by the nutritional information. However, the 'Multigrain' branding is very prominent, while the multigrain blend only makes up 10.5% of the product. This could potentially mislead consumers into believing the non-wheat grains have a more substantial presence.