Pillsbury
Pillsbury Atta/Ghau Peeth - Multigrain
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It has zero added sugar, zero trans fat, very low sodium, and is rich in dietary fiber and protein. As a staple food, it provides significant nutritional benefits without unhealthy additives.
Nutritional Facts per 100g
Dietary Fiber
12.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
73.5 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
364 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Multigrain Vegetable Paratha
1. Mix 1 cup of Pillsbury Multigrain Atta with finely chopped spinach, grated carrot, and spices. 2. Add water gradually to knead into a soft, pliable dough. 3. Roll out small portions into parathas. 4. Cook on a hot tawa with minimal ghee until golden brown on both sides. 5. Serve hot with low-fat curd or a mixed vegetable raita.
Health Benefits
A fiber-rich and vitamin-packed meal that aids digestion and provides sustained energy.
Savory Multigrain Cheela (Pancake)
1. Combine 1 cup of multigrain atta with 1/4 cup of besan (gram flour) and spices like ajwain and turmeric. 2. Add water to make a smooth, pancake-like batter. 3. Stir in chopped onions, tomatoes, and coriander. 4. Pour a ladleful of batter on a hot, lightly oiled non-stick pan and cook both sides until golden. 5. Serve with mint chutney.
Health Benefits
This protein-rich cheela is a quick, nutritious breakfast or snack that helps in muscle maintenance and satiety.
Additive Analysis
The product appears to be free from artificial additives and preservatives based on the ingredients list. It is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional facts and ingredient list. 'High Protein' and 'Fibre Rich' are justified by the nutritional values. The '7 Natural Grains' claim is accurate. The product is indeed 100% atta with no maida. The claims are truthful and not misleading.