BUNDLE
Piknik Classic Tomato Chilli 60 g Combo
60 g X 6
60 g X 6
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high sodium (190.95mg) and saturated fat (1.85g) content relative to its very small 15g serving size. The primary ingredients are refined wheat flour and palmolein oil, which offer low nutritional value. While it is free from trans fat and low in sugar, the overall profile is that of an energy-dense, nutrient-poor processed snack.
Nutritional Facts per 100g
Protein
7.75 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.1 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
508 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
58.4 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.59 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1273 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
12.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Piknik Snack Bhel
1. Crush one serving (15g) of Piknik sticks. 2. Mix with 1/2 cup of puffed rice, finely chopped onion, tomato, and boiled potato. 3. Add a squeeze of lemon juice and a tablespoon of tamarind chutney. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fiber and vitamins from fresh vegetables to create a more balanced and filling snack.
Crunchy Salad with Piknik Topper
1. Prepare a salad with mixed greens, cucumber, carrots, and bell peppers. 2. Whisk together lemon juice, olive oil, and a pinch of black pepper for a light dressing. 3. Toss the salad with the dressing. 4. Just before serving, lightly crush and sprinkle one serving of Piknik sticks on top for crunch.
Health Benefits
Incorporates the snack as a crunchy topping for a nutrient-dense salad, adding texture in a controlled portion.
Additive Analysis
The additives used, including Acidity Regulators (INS 296, INS 330), Raising Agent (INS 500(II)), and Anticaking Agent (INS 551), are permitted by FSSAI and generally considered safe for consumption in regulated amounts. The product claims to be free of artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '0% Artificial Colour' and '0% Preservatives' appear accurate based on the ingredients list. However, the claim '25% Less Oil' is vague as it lacks a basis for comparison, potentially creating a misleading health halo. The product is still high in fat (27.1%). The term 'Sumo Pack' for a 60g package could also be seen as an exaggeration.