Phab
Phab Pista Protein Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving: high protein (10g) and fiber (5g) content, zero added sugar, and extremely low fat (0.6g). It uses a natural sweetener (Stevia) and is fortified with vitamins, making it a healthy choice for a protein supplement. The sodium content is low. The misleading marketing claim about artificial sweeteners and the presence of multiple additives slightly moderate the otherwise perfect score.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
45.1 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.86 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.61 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
65.92 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.75 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pista Protein Smoothie Bowl
Blend one bottle of Phab Pista Power milkshake with one frozen banana and a handful of spinach until smooth. Pour into a bowl. Top with a tablespoon of granola, chia seeds, and fresh berries for a complete meal.
Health Benefits
A balanced meal providing high-quality protein, fiber, complex carbs, and micronutrients for sustained energy and muscle recovery.
Healthy Pista Millet Kheer
Gently heat one bottle of Phab Pista Power milkshake in a pan. Add 1/4 cup of pre-soaked and washed foxtail millet and simmer on low heat until the millet is cooked and the mixture thickens. Garnish with slivered almonds and a pinch of cardamom powder before serving.
Health Benefits
A guilt-free, high-protein dessert that combines complex carbohydrates and fiber for better satiety and blood sugar management.
Iced Pista Protein Coffee
In a shaker, combine one bottle of Phab Pista Power milkshake with one shot of cooled espresso and a few ice cubes. Shake well until frothy. Pour into a glass and enjoy as a pre-workout or morning beverage.
Health Benefits
An energizing drink that combines protein for muscle support with caffeine for improved focus and workout performance.
Additive Analysis
The additives used, including acidity regulators (INS 452i, 451i, 340ii), stabilizers (INS 418, 407), and a natural color (INS 141ii), are all permitted by FSSAI and generally considered safe within regulated limits. However, the presence of Sucralose, an artificial sweetener, contradicts the front-of-pack claim.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '10g Protein' and 'NO ADDED SUGAR' are accurate according to the nutritional facts panel. However, the claim 'NO ARTIFICIAL SWEETENERS' is factually incorrect and misleading to consumers, as the ingredients list explicitly mentions 'CONTAINS SUCRALOSE', which is an artificial sweetener. This is a significant compliance issue.